The Step is to go up and down to a platform (of the same name) at a moderate pace, allowing aerobic work in a range that offers cardiovascular benefits.

It is a work of high intensity but low-impact, but also can be combined with high-impact exercises. The Step provides an extra challenge to the athlete, both in terms of aerobic capacity, as in muscle strength and endurance.

Each day the Step get more followers, boys and girls who enjoy working your body while having fun.